Ponderosa Valley Wellness

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Fat

Is Your Sleep Quality Affecting Your Weight?

by Gretchen Sandfort on March 28, 2011 · 0 comments

in Gretchen Sandfort,Health,Weight Loss,Wellness

The Greater Your Muscle Mass, The More Efficiently Your Body Burns Fat!

by Becky Larson on December 28, 2010 · 0 comments

in Becky Larson,Fitness,Health,Motivation,Nutrition,Prevention,Weight Loss,Wellness

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    Brian (Bo) Larson, HC & GKCC
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    Get Started with "Take Shape For Life" Today
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    Becky Larson, GKCC
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    Get Started with "Take Shape For Life" Today
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    Gretchen L. Sandfort, PT, GKCC
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