Exercise…is it Beneficial?

March 6, 2012

Exercise …is it the fountain of youth?  It is one of the key components in a society where fast food and a fast pace is the norm.  Over two-thirds of this country is considered over weight.  The question is…are Americans starting realize and becoming aware of health crisis that is taking place due to poor choices, [...]

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How Important is Proper Warm-up and Stretching to Fitness?

February 28, 2012

  Research has shown the importance of beginning any exercise with a warm-up routine. By going through a progression of different warm-ups and byincreasing the intensity level,  it will allow the body to prepare itself for more strenuous and intense activity. The warm-up is designed to prepare the entire body for strenuous and intense activity [...]

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Snacking…is it good or bad for your health?

February 21, 2012

Well, it depends on the type of snacking you do.  Obviously we all know that there are healthy and unhealthy snacks. We should be eating small snacks six to eight meals each day instead of three larger meals.  Our bodies are much more efficient and function at a higher level when we graze throughout the [...]

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Carbonation, what are the effects on your health?

February 14, 2012

There are a lot of questions about the effects of carbonation with our health. I’ve researched a lot of articles and information and I’ve formed my opinion and beliefs about carbonation.  My hope is that I can present the facts in away that will help you to be an informed reader as well.  There are [...]

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Maintaining functional movement capabilities is important to everyone!

February 7, 2012

Flexibility with 0ut a doubt is one of the most overlooked, poorlyunderstood, and undervalued components of personal physical fitness and overall personal health.  Flexibility is the mobility of range of motion in a joint.  This range of motion is determined by the natural structure of the joint itself and the direction in which it bends.  [...]

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What is Body Composition and How Important is it?

January 31, 2012

Corinthians 6:19 Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God?  You are not your own; you were bought for a price.  Therefore honor God with your body. Body composition and health go hand and hand.  People can be the [...]

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Sleep, What is its Impact on Health?

January 24, 2012

Research shows that sleep (or lack of) has both positive and negative effects on overall health.  Never should we underestimate the importance of getting good sleep.  This is when the body physically and mentally revitalizes itself and the body has the time and access to the tools needed to repair and energize us from head [...]

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Is the Food Industry Ruining Our Health?

January 17, 2012

The most important thing you can take away from this blog is the importance of diet and to understand how powerful your diet is when it comes to fighting sickness and disease.  Scientific evidence has proven this over and over.  Not only is poor diet choices ruining our children’s health it is having that same profound effect [...]

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No Post Today, In Honor of Dr. Martin Luther King’s!Birthday

January 16, 2012

We will be posting our next blog on Tuesday, January 17, 2012… “Is the Food Industry Ruining Our Health?”

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Is Optimal Health Possible?

January 10, 2012

If you ask for a definition of optimal health there are a number of responses you would receive.  First you might define it as the absence of disease; others would talk about physical, nutritional, emotional, spiritual, and even intellectual health.  Truly it is more than physical health…especially in today’s fast paced environment.  Is it really [...]

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