Our goal as  Health Coaches  is to always give great value to our clients…I believe that is what separates us from others in our field. We want each of our clients to achieve optimal health. We are a RESOURCE AND GUIDE to their health journey and success. Ralph Waldo Emerson says, “The first WEALTH is HEALTH!” How BIG is that statement? As we’ve discussed before, health is the foundation of everything that is important to us…and with out it we really don’t have anything.  How does that statement resonate with you in the big picture?  How is your health?  Are you making good choices daily?  Are you eating six smaller, well balanced meals everyday…balanced with good carbs, protein and healthy fats? Are you drinking half your body weight in ounces of good water everyday and getting at least 7 hours of good sleep? Do you do some kind of strength training at least 3 days a week and getting in some cardio work?  My Question is, where are you…are you thriving or just surviving? The way we treat ourselves is the key to living a long healthy and productive life or possibly a life that is full of  ’WHAT-IFS?’  Our mission statement at Ponderosa Valley Wellness is “Empowering You to Live Healthy!”

I want you to understand that individual health is the CORNERSTONE of life. Yes, you can have poor health and achieve many things…but wouldn’t you like the vitality, focus and energy to live each day to its fullest?

Health is more than physical health…it is a union of mind, body and spirit a complete holistic approach to our physical and mental well-being.

1 Corinthians 3:16-17, “Do you not know that you are God’s temple and that God’s Spirit dwells in you? If anyone destroys God’s temple, God will destroy him. For God’s temple is holy, and you are that temple.

Another part to our story…is our love for children.  We are on a mission to help feed malnourished children in this courntry and around the world and end mal-nutrition around the world.  Our hunter gathers ancestors ate whole natural foods.  There is a shortage of vital nutrients today in our diets because of processed foods, green harvest and soil depletion.  I stated last week, our food has failed.  The tools the body needs for optimal health and healing is found in fresh vine-ripened, nutrient dense fruits and vegetables, phytonutrients and glyconutrients, placed there from the plants the last 24-48 hours on the vine.


 
 
Watch the short videos, one discussing a new product being called “the discovery of the century,” that will not only help us individually achieve a higher state of health but nourish a malnourished child at the same time.  Did you know that a child dies from malnutrition every 6 seconds?  Five million children die every year from this horrible situation.


Would you consider helping yourself and at the same time be helping a child in need?

 
Contact us for more information and how you can make a difference!

Independent Mannatech Associates

Disclaimer – Ponderosa Valley Wellness
This blog and information here in is the sole opinion of the authors. No statement is to replace the care of a physician, nutritionist and no product claims to treat, cure, or prevent disease.

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Watch the greatest nutritional discovery of our time…

As a health coach I wanted to take time today to share this information about nutritional health; food the way the body wants it.

Our body needs foundational nutrition, not synthetic vitamins and minerals, to be optimally healthy, and the best way to get that is from nutrient dense real food. As I’m sure you already know, our healthcare system and our food are failing us.

We all need the vital nutrients that are missing in today’s diet to get what our body needs to stay healthy, prevent health issues, support brain function and achieve or maintain a healthy weight.

I don’t know where you are in your health journey, but the new information above is something you’ll want to see…for yourself and for your family.

NutriVerus is one of the greatest discoveries of the century and I wanted you to be aware that this all-in-one convenient and affordable product just became available for everyone on May 1, 2012.

You will be able to maintain energy, protect your cardiovascular system, support healthy digestion, and enhance your immune system.

View the two short clips above…
Contact me for more information or to order yours!

This blog and information here in is the sole opinion of the authors. No statement is to replace the care of a physician, nutritionist and no product claims to treat, cure, or prevent disease.

Bo Larson – Health Coach and Independent Mannatech Associate

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Macronutrients…What is Their Role?

May 1, 2012

According to Angel Rafael Gabet, PhD the quality of our nutrition and the quality of our lifestyle depend greatly upon the quality of the food we consume.  Cellular health is dependent on different factors; one is the quality of food our cells receive. Macronutrients  are used to build and repair tissues. Then they regulate body [...]

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Starches and Glycemic Index:

April 24, 2012

Starches (carbohydrates)  are a great slow burning fuel; they should take up about 25% of your plate at meals and your portion size should be about the size of a tennis ball.  Starches contain B vitamins, calcium, potassium, and phosphorous.  In their natural state they are low-glycemic and critical components of health.  These healthy carbohydrates are rich [...]

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Our food has failed us!

April 17, 2012

What we really need is nutrition the way our body wants it. Do you realize that the reason we crave food and eat more and more is that there are no nutrients left in most of our food today?  We just can’t eat enough to get what our body must have to function properly anymore. [...]

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What Exactly is Good Health?

April 10, 2012

In my opinion,  good health is all about choice. The day-to-day choices that arise and the decisions we make, hundreds or thousands of times weekly, have to do with our personal health and perhaps the health of our family. Health deserves to be one of our top priorities on our list of needs. Without our [...]

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Sun Health

April 3, 2012

With spring here and the summer months upon us, it is time to start thinking about lathering on the sunscreen to protect ourselves from the sun’s harmful rays. Or is it? If you are like me, you are fearful to send your children outside to play without any sunscreen on during the summer months. However, [...]

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Why do we need Dietary Fiber?

March 27, 2012

In the China Study, Professor Denis Brukitt, of Trinity College, Dublin, asserted that dietary fiber is needed for good health even though fiber is not digested.  The purpose of fiber is to pull water from the body and into the intestines to keep things moving, acting like a brush.  It’s purpose is to sweep through [...]

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Strength Training and Bone Development:

March 20, 2012

It is a well known fact that with age we begin to lose muscle mass (strength and bone density).  Research has shown that by engaging in an exercise program on a routine basis, you can increase your muscle mass and bone density as we age.  The benefits are exciting and can generate energy, flexibility and [...]

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Sugars are the Code of Life

March 12, 2012

In the book Miracle Sugars, Rita Eakins M.H. reports, that research over 15 years has shown that virtually every disease and disorder comes down to three things:  Deficiencies of vital nutrients, free radical damage caused by bad fats, chemicals, ultra-violet rays, and a malfunctioning immune system.  We live in a country of abundance so could the reason so many [...]

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