Ponderosa Valley Wellness’ mission is to empower individuals to make healthy choices for their bodies. Our programs give you valuable information to begin creating a lifestyle change for a healthier life!

For over four years, we have offered our clients a life style change to help all live healthier lives.  Having an effective weight-management program that can easily be integrated into one’s life is one of the most basic yet powerful things we can do to look good, feel good, fight disease, and slow the aging process. What we have been doing for others has been effective,  yet we felt that getting faster optimal health results when it comes to weight and inch loss was missing.

After researching different treatment plans, philosophies, and programs, we are excited and proud to tell you about Take Shape for Life featuring the Medifast Program that we are now incorporating into our current wellness program.  When you take advantage of this program you receive FREE one-on-one coaching from one of our Ponderosa Valley Wellness coaches to make sure you achieve and maintain the health that you desire.

Take Shape for Life is not a magic pill, nor is it a “diet.” It is a complete lifestyle program featuring great-tasting meal replacements combined with the education and support of your personal coach. It has been clinically proven to be safe and effective at reputable institutions like Johns Hopkins University. Studies show the average person lost 2-5 lbs. per week without hunger, cravings, or loss of muscle tissue, while experiencing significant improvements in existing health issues such as high blood pressure, high cholesterol, and diabetes. Additionally, this program is affordable and most people find it costs about as much as they currently spend on eating.

To read more, click on the Take Shape for Life logo or our Programs page.